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Skills and Exercises

Here are some resources for coaches and players looking to improve their skills and conditioning

Skills:

Skill

Attached .pdf

YouTube Link

Drag Back Turn

dbturns_shoulderfake.pdf (page 1)

Football Skills Coach - how to do a drag back turn(first minute)

Shoulder fake

dbturns_shoulderfake.pdf (page 2)

HowCast How to do a shoulder feint


Exercises:

Exercises

Attached .pdf

YouTube Link

Strength and Flexibilityoa_coaches_guide_v4.pdf Remain in the Game