Website Manager

GOOCHLAND UNITED SOCCER ASSOCIATION

Here are some resources for coaches and players looking to improve their skills and conditioning

Skills:

Skill	Attached .pdf	YouTube Link
Drag Back Turn	dbturns_shoulderfake.pdf (page 1)	Football Skills Coach - how to do a drag back turn(first minute)
Shoulder fake	dbturns_shoulderfake.pdf (page 2)	HowCast How to do a shoulder feint
Cruyff Turn	cruyff_turn.pdf	Football Skills Coach - how to do the Maradona and Cruyff turn (first minute)
Roll over		HowCast How to do a rollover

Exercises:

Exercises	Attached .pdf	YouTube Link
Strength and Flexibility	oa_coaches_guide_v4.pdf	Remain in the Game

Training Sessions:

Soccer PRO TIPS by DICK'S Sporting Goods

Richmond Kickers Youth Rec Training Videos (YouTube)

US Soccer Federation Soccer for Success - at Home


Ball Control		Soccer for Success - at home 1 English
Dribbling with both feet		Soccer for Success - at home 2 English,Spanish
Striking the ball with the inside of the foot		Soccer for Success - at home 3 English, Spanish
Acceleration and turning the ball		Soccer for Success - at home 4 English, Spanish
Dribbling while keeping your head up		Soccer for Success - at home 5 English, Spanish
Transition from Defense to Offense		Soccer for Success - at home 6 English, Spanish

P.O. Box 713
Goochland, Virginia 23063
Email : [email protected]